Lamb, Veal, and Game Products

Calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

137 calories

Serving Size 1 steak ( yield from 134.9 g raw meat ) (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Turkey - Breast

Nutrition Facts

Serving Size 1 steak ( yield from 134.9 g raw meat ) (about 102 g)

Amount Per Serving
Calories 137 Calories from Fat 17
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 45mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein
There is 137 calories in 102 grams of Game meat,. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Game meat, is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches game meat deer top round separable lean only steak cooked broiled venison


Macronutrients split

93.2% Proteins
0.0% Carbohydrates
6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.